Laughing is and will always be, the best form of therapy.


Are you feeling depressed?



Let's make you aware about one of the best therapy to cope with your depression - "The Laughter Therapy". Yes, it is one of the best way to cope with depression and make yourself stress relief. Since our bodies cannot distinguish between real and fake laughter, anything that makes you giggle will have a positive impact. You do not need to be happy or have a sense of humour to benefit from a good laugh. As a child we need to laugh hundreds of times a day but as an adult the life become more serious so the frequent chances to laugh becomes less. So we should find out as much chances as we can to laugh. Hence fake laughter is just effective as real laughter.

What exactly laughter therapy is?



Laughter therapy is the treatment of anxiety, depression, and other saddened mental states through means of laughter. It improves one’s overall well-being by relieving the pains and stressors of one’s life.
So is it that laughter therapy is just laughing. It can be. Laughing doesn't only mean by watching funny content, reading comics or making fun of someone. It is just more than that. You can practice laughing exercises, make a separate space for your laughter and can easily execute laughter therapy by laughing in a group much loudly. Or even you can implement it by one on one session with psychologist, or by joining yoga classes.


Surprising benefits of laughter:



Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Laughter relaxes the whole body. It also on a part burn calories. It is believed by some of the people that laughter may even help you to live longer. Laughter lightens anger's heavy load. It keeps our heart healthy and prevent it from various diseases. Laughing lowers the release of stress hormones in the body. It simply eases anxiety and tension. One of the major benefit of this therapy is on our social life. It led us to be social and attracts other towards us. Enhances our social bond and teamwork by defusing conflicts in various matters.

Laughter is the best medicine (Specially during lockdown).


If you are bored staying at your home and happiness just gone out of your life during these lockdown days you must start practicing laughter therapy. As it is the most difficult period for human beings. Even doctors are practicing this laughter therapy over Corona positive patients. It led their muscles and veins enactive. And make them strong enough to cope with the death taking effects of Covid-19. As the social contact with our loved ones is negligible these days it is the best way to make ourself happy and motivate ourself to move out of this hard situation. Laughter therapy in group these days is not advisable but still you can
continue it with your family members at your home sweet home.

"Life is better when you're laughing." 


Feel free to give your suggestions.

 Thank you.

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